It’s always better when it’s natural. Eat organic & be healthy
- Seafood is a valuable source of essential nutrients, including high-quality protein, omega-3 fatty acids (such as EPA and DHA), vitamins (such as vitamin D, vitamin B12, and vitamin A), and minerals (like iodine, selenium, and zinc).
- Omega-3 fatty acids found in seafood have been linked to numerous health benefits, including reducing the risk of heart disease, lowering blood pressure, and improving cholesterol levels.
- The omega-3 fatty acids DHA and EPA are crucial for brain health and development, making seafood consumption particularly beneficial for cognitive function, memory, and mood regulation.
- Most seafood is naturally low in saturated fat and cholesterol, making it a heart-healthy protein option.
