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- Legumes are highly nutritious, packed with protein, fiber, vitamins (such as folate and vitamin B6), minerals (like iron, magnesium, and potassium), and antioxidants.
- They are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets.
- Legumes encompass a wide variety of plants, including beans (such as black beans, kidney beans, and chickpeas), lentils, peas, and soybeans.
- Legumes are rich in dietary fiber, which aids digestion, promotes gut health, and helps maintain a healthy weight by increasing feelings of fullness.
